Diet = Happiness? :)

The Happiness Diet 
Image: lizhogon.com

We have yet to find a person who associates going on a diet with being happy. But new research reveals that changing what we eat can help regulate our mood and improve our brain health. It is also claimed to aid in weight loss (woohoo!). As Prevention* shared, this method is called the Happiness Diet!

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Summer Must-Try: The Body Clock Reset Diet

Some people drop up to 8 pounds in just 3 days!
Image (Abs): americanhealthandbeauty.com

Summer is here. It's that time of the year again those who worked hard to get fit and lean can finally strut their stuff under the sun. Others (ahem!), unfortunately, are now cramming their way to get rid of the flab. Sounds familiar?:) Well, with all the slimming products available, there sure is a growing market for what we'd like to call "fitness procrastinators." These are the ones who won't feel the need to deal with the weight problem until a scheduled beach trip is near. Whether we admit it or not, it's the sad truth. That's our main purpose for sharing with you a discovery we had from a recent issue of Prevention magazine*. This might be of help to those sulking in regret now for putting off hitting the gym (and those who succumbed to the power of chips and M&M's).

The magazine feature showed us a glimpse of The Body Clock Reset Diet adapted from The Belly Melt Diet book. Join us as we try this one out. We have the summary of the hour-by-hour slim-down schedule and 3-day meal plan described to help us take control of hunger pangs, cravings, and get fit at the same time. 

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